Pilates Teacher Training Videos
You will need a password to access these videos.
Reformer
The Beginner Routine
The Intermediate Routine
The Advanced Reformer – Part 1 (Footwork-long Stretch Series)
The Advanced Routine – Part 2 (Stomach Massage Series – Balance Control)
The Advanced Reformer Routine – Part 3 (Long Spine Massage – Splits)
Cadillac
The Beginner Cadillac Exercises
Shoulder Rolldown
Shoulder Press Down and Mermaid
Teasers
Tower and Monkey
Hip Stretch
Airplane
Side-Lying Leg Springs
Roll Back with One Arm
Leg Springs in the Air
Exercises with the Roll Back Bar (Chest Expansion, Thigh Stretch, Rolling In/ Rolling Out, Long Back Stretch, Rolling Stomach Massage)
Flying Eagle
Traditional Ending (Breathing, Spread Eagle, Hanging Pull Ups, Pull Ups, Half Hanging, Full Hanging)
Standing Arm Spring Series
Standing Arm Springs Series with Roll Back Bar
Chairs
Filling Out Your Frame on the High Chair
Arm Chair: Arm Chair Basics
Footwork On the High and Wunda Chairs
Wunda Chair: Horseback
Wunda Chair: Arm Frog
Wunda Chair: Backwards Arms
Wunda Chair: Teaser
Wunda Chair: One Arm Pumping
Wunda Chair: Swan Dive
Wunda Chair: Push Down
Wunda Chair: Tendon Stretch
Wunda Chair: Seated Mermaid
Wunda Chair: Kneeling Mermaid
Wunda Chair: Pumping on the Knees
Wunda Chair: Leg Push Down Series
Wunda Chair: Star
Wunda Chair: Push Up Sideways
Wunda Chair: Push Up Sideways 2
Wunda Chair: Corkscrew
Wunda Chair: Push Up
Wunda Chair: Twist Series
Wunda Chair: Pull Up Variations
Wunda Chair: Side Balance Control
Wunda Chair: Front Balance Control
Barrels
Ladder Barrel: Ballet Stretches
Ladder Barrel: Understanding the Swan
Arc Barrel: Support for weak abdominals, weak necks, and diastasis recti
Spine Corrector: Stretch with Bar and Arm Circles
Mat
The Mat: Beginner System Mat Routine
The Mat: Intermediate Mat Routine
The Mat: Teaching the Advanced Mat Routine
The Mat: Advanced Mat Class
The Wall
The Beginner Wall Exercises
Small Apparatus
Foot Corrector
Breathing
Videos coming soon.