Muscle Activation Techniques ®

MAT is both bodywork and exercise. As an MAT client, you are an active participant in your healing and personal optimisation process. MAT is not a passive treatment. It teaches you to focus your mind in your body, and in this way and others it dovetails beautifully with the work of Pilates 

For more information or to book a session call us on 07446 872750 or email