Course Preparation

Each candidate must take an assessment with Kirk or a Classical Pilates Team Member prior to starting the course.

Candidates may be asked to perform any of the following intermediate exercises on the mat and the reformer.

Mat Exercises

The Hundred, Roll Up, Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, Criss Cross, Spine Stretch Forward, Open Leg Rocker, Corkscrew, Saw, Single Leg Kick, Double Leg Kick, Neck Pull, Side Kicks, Teaser, Seal, Push Up.

Reformer Exercises

Footwork, Hundred, Short Spine Massage, Coordination, Long Box: Pulling Straps I and II, Backstroke Swimming, Teaser. Short Box: Round Back, Straight Back, Side to Side, Twist and Reach, Tree. Long Stretch Series:  Long Stretch, Down Stretch, Up Stretch, Elephant, Long Back Stretch. Stomach Massage Series: Round, Hands Back, Reaching, Twist. Leg Circles, Frog, Kneeling Knee Stretches, Running, Pelvic Lift, Side Splits, Front Splits.